Vanilla Protein Mug Cake Recipe

May 20, 2023 Post a Comment

Simple Mug Cake No Milk foodrecipestory from foodrecipestory.com

Introduction

Mug cakes are a great way to satisfy your sweet tooth without having to bake an entire cake. And when you add in some protein powder, you get a delicious, protein-packed treat that's perfect for a post-workout snack. This Vanilla Protein Mug Cake is the perfect indulgent treat that's quick and easy to make. Plus, it's gluten-free and vegan-friendly, so everyone can enjoy this delicious snack.

This Vanilla Protein Mug Cake is made with just a few simple ingredients, and it takes just a few minutes to make. The cake is light, fluffy, and packed with protein, so it's the perfect post-workout snack or mid-afternoon pick-me-up. Plus, it's gluten-free and vegan-friendly, so everyone can enjoy this delicious snack.

Ingredients

To make this Vanilla Protein Mug Cake, you will need the following ingredients:

1/4 cup gluten-free oat flour
2 tablespoons vanilla protein powder
2 tablespoons coconut sugar
1/4 teaspoon baking powder
Pinch of salt
2 tablespoons coconut oil, melted
1/4 cup almond milk or other non-dairy milk
1 teaspoon vanilla extract
Optional: 2 tablespoons vegan chocolate chips or chopped nuts

Instructions

To make this Vanilla Protein Mug Cake, you will need the following instructions:

In a small mixing bowl, combine the oat flour, protein powder, coconut sugar, baking powder, and salt. Stir until everything is combined.
Add the coconut oil, almond milk, and vanilla extract to the dry ingredients and stir until everything is combined and a thick batter forms.
If using, add the chocolate chips or chopped nuts to the batter and stir to combine.
Pour the batter into a microwave-safe mug and spread it out evenly.
Microwave on high for 1 minute, or until the cake is cooked through.
Allow the cake to cool slightly before serving.

Nutrition

This Vanilla Protein Mug Cake is a great way to satisfy your sweet tooth without packing on the calories. One serving of this cake has just 250 calories, 7 grams of fat, 12 grams of protein, and 5 grams of fiber. Plus, it's gluten-free and vegan-friendly, so everyone can enjoy this delicious snack.

This Vanilla Protein Mug Cake is a great way to get a sweet treat without all the added sugar. The cake is sweetened with coconut sugar, which is a low-glycemic sweetener that won't spike your blood sugar. Plus, it's packed with protein, so it's the perfect post-workout snack or mid-afternoon pick-me-up.

Serving Suggestions

This Vanilla Protein Mug Cake is best served warm and fresh out of the microwave. Serve it with a dollop of vegan yogurt or a scoop of dairy-free ice cream for a truly indulgent treat. You can also top it with fresh fruit, nuts, or a drizzle of melted chocolate for an extra special treat.

This Vanilla Protein Mug Cake is a great way to satisfy your sweet tooth without feeling guilty. It's quick and easy to make, and it's gluten-free and vegan-friendly, so everyone can enjoy this delicious snack. And with just a few simple ingredients, you can whip up this delicious treat in no time. So if you're looking for a protein-packed indulgent treat, give this Vanilla Protein Mug Cake a try.