Sugar Free Chocolate Lava Cake Recipe
Ingredients
To make this delicious sugar free chocolate lava cake, you'll need the following ingredients: 4 ounces (113 g) of semi-sweet or dark chocolate, 4 tablespoons (56 g) of unsalted butter, 2 eggs, 1/4 cup (30 g) of all-purpose flour, 1/4 teaspoon (1.25 ml) of baking powder, 1/4 teaspoon (1.25 ml) of salt, 2 tablespoons (30 ml) of sugar-free sweetener, 1 teaspoon (5 ml) of vanilla extract, and 2 tablespoons (30 ml) of milk.
Instructions
Begin by preheating your oven to 375 degrees Fahrenheit (190 degrees Celsius). Grease your 4-inch ramekins with butter and dust with cocoa powder or flour. This will help the cakes release from the ramekins after baking.
Melt the chocolate and butter in a double boiler or a microwave. Stir until completely combined and set aside to cool.
In a medium bowl, whisk together the eggs, flour, baking powder, salt, sugar-free sweetener, vanilla extract and milk. Slowly add the melted chocolate mixture and stir until just combined. Divide the batter evenly among the 4 ramekins.
Bake the cakes for 12-14 minutes, until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs. Let the cakes cool for 5 minutes before inverting onto a plate. Serve with a dollop of whipped cream or a scoop of sugar-free ice cream.
Nutrition
Each serving of this sugar free chocolate lava cake is approximately 200 calories. It contains 5.5 g of fat, 25 g of carbohydrates, and 1.5 g of protein. The sugar content comes solely from the sugar-free sweetener, which makes this dessert a great choice for those watching their sugar intake.
This recipe is also vegan friendly by simply replacing the butter with vegan butter and the milk with a dairy-free alternative. The result is a delicious vegan lava cake that is still just as moist and decadent as the original.
Tips and Tricks
For best results, be sure to melt the chocolate and butter over a double boiler. This will help to prevent the chocolate from burning or seizing. If you don't have a double boiler, you can set a heat-safe bowl over a pot of simmering water.
It's important to not over bake your cakes. The key to a moist and gooey lava cake is to slightly under bake them. Once you remove them from the oven, they will continue to cook and set up while cooling.
For a richer flavor, feel free to add a tablespoon of espresso powder to the batter. This will add depth to the flavor and help bring out the chocolate.
This recipe also works well with other types of chocolate. Try experimenting with different flavors such as white chocolate, peanut butter, or mint.
For a delicious topping, try adding a dollop of whipped cream and a sprinkle of chopped nuts. This adds a nice crunch and contrast to the soft and gooey texture of the lava cake.
Conclusion
This sugar free chocolate lava cake is a delicious dessert that can be enjoyed by everyone. It's moist and rich, with a delicious molten center that will have your guests begging for more. The best part is, it's sugar free, so you don't have to feel guilty about indulging in a sweet treat. Give this recipe a try and you won't be disappointed!
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