Delicious White Fish Cakes Recipe
White fish cakes are a tasty and easy to make dish. The combination of the fish and the crunchy coating make it a great meal for any occasion. The best part is that this recipe can easily be adapted to suit your taste and preference. Whether you like it spicy or mild, the white fish cakes are sure to be a hit. Plus, it is a great way to get some extra protein in your diet.
Ingredients
For this recipe, you will need the following ingredients:
- 1 lb. white fish fillet
- 2 tablespoons of butter
- 1/2 cup of bread crumbs
- 1/4 cup of onion, chopped
- 1/4 cup of parsley, chopped
- 1 egg, beaten
- Salt and pepper, to taste
- 1/4 cup of all-purpose flour
- Oil for frying
Instructions
Start by prepping your ingredients. Chop the onion and parsley and set aside. Beat the egg in a small bowl. Now it's time to prepare the fish cakes. Start by cutting the white fish fillet into small cubes. Place the cubes into a food processor and pulse for about 20 seconds until the fish is finely chopped. Now add the butter, onion, parsley, egg, salt and pepper to the food processor. Pulse again for 15 seconds until all the ingredients are blended together. Transfer the mixture to a bowl and add the breadcrumbs. Mix together until everything is combined.
Now it's time to shape the fish cakes. Take a handful of the mixture and shape it into a patty. Place the patties on a plate and cover with the flour. Heat the oil in a pan over medium heat. Once the oil is hot, place the fish cakes in the pan and cook for 2-3 minutes on each side or until golden brown. Once cooked, transfer the fish cakes to a plate lined with paper towels to absorb any excess oil.
Serving
These delicious white fish cakes can be served with a variety of sides. For a light meal, you can serve them with a simple salad or steamed vegetables. For a heartier meal, try serving them with mashed potatoes and your favorite dipping sauce. Either way, these white fish cakes are sure to be a hit.
Nutrition
These white fish cakes are a great source of protein and vitamins. One fish cake contains approximately 140 calories, 8g of fat, 10g of protein, and 2g of carbohydrates. It also provides essential minerals like selenium, zinc, and magnesium. All of these nutrients are essential for maintaining a healthy and balanced diet.
Tips and Tricks
To make sure your white fish cakes turn out perfectly every time, here are a few tips and tricks to keep in mind:
- For an extra crunchy coating, try adding panko breadcrumbs instead of regular.
- If you like your fish cakes spicy, try adding some chili powder to the mixture.
- For a healthier option, try baking the fish cakes instead of frying them in oil.
- Feel free to add other herbs and spices to the mixture to customize the flavor.
These delicious white fish cakes are a great way to add some extra protein and flavor to your meal. Whether you are serving them as a main dish or as a side dish, these fish cakes are sure to be a hit. Plus, the easy to follow instructions make this recipe a great choice for novice cooks. Give it a try and see for yourself!
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