Tuna Cakes Keto Recipe
If you're looking for a delicious low-carb meal option, you've come to the right place. This Tuna Cakes Keto recipe is a flavorful and healthy way to enjoy a meal. It's packed with protein and healthy fats, making it a great dish for those on the ketogenic diet. Plus, it's quick and easy to prepare, so you can have a delicious meal on the table in no time.
This recipe calls for canned tuna, but you can also use fresh tuna if you prefer. The canned variety is usually cheaper and more convenient, but make sure to buy tuna packed in water, not oil. The canned option also has fewer calories and fat, making it a great choice for those following the ketogenic diet.
Tuna cakes are a great way to get in some healthy fats and protein into your diet. They're also a good source of omega-3 fatty acids, which are known to be beneficial for heart health. And, because they don't contain any carbs, they're perfect for those following a low-carb diet.
Ingredients
The ingredients you'll need for this recipe are:
- 2 cans of tuna, packed in water
- 1 cup of cooked quinoa
- 1/4 cup of freshly chopped parsley
- 2 eggs, beaten
- 1/4 cup of almond flour
- 1 teaspoon of garlic powder
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of ground black pepper
- 1/4 cup of olive oil for frying
Instructions
First, drain the tuna and place it in a large bowl. Next, add the quinoa, parsley, eggs, almond flour, garlic powder, salt, and pepper. Use a fork to mash everything together until it's well blended.
Once everything is combined, use your hands to form the mixture into small patties, about the size of a hamburger. Heat up the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the tuna cakes into the skillet and cook for about 3 minutes on each side, or until golden brown.
Once the tuna cakes are done, carefully remove them from the skillet and set aside on a plate lined with paper towels to absorb the excess oil. Serve the tuna cakes with your favorite low-carb side dish or as part of a larger meal.
Nutrition
One serving of Tuna Cakes (2 cakes) contains:
- Calories: 276
- Fat: 11g
- Carbs: 11g
- Protein: 33g
These tuna cakes are a great way to get in some healthy fats and protein into your diet. Plus, they're packed with omega-3 fatty acids, which are known to be beneficial for heart health. And, because they don't contain any carbs, they're perfect for those following a low-carb diet.
These tuna cakes are super versatile, so you can serve them with just about any side dish. They're great on their own, but you could also serve them with a salad or a side of roasted vegetables. Or, if you're looking for something more filling, serve them with a baked potato or some cauliflower rice.
No matter how you serve it, this Tuna Cakes Keto recipe is sure to be a hit. It's delicious, healthy, and low-carb, making it the perfect meal for those following the ketogenic diet. Plus, it's easy to make, so you can have a delicious and nutritious meal on the table in no time.
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