Tuna Fish Cake Recipe By Jamie Oliver
Ingredients
This Tuna Fish Cake Recipe by Jamie Oliver is an easy, tasty and healthy meal that you can prepare in less than an hour. To make this delicious dish, you will need the following ingredients: 2 large eggs, 2 cans of tuna in brine or water, 1 large onion, 2 cloves of garlic, 2 tablespoons of olive oil, 2 large handfuls of fresh parsley, 1 heaped teaspoon of Dijon mustard, 2 teaspoons of capers, 2 tablespoons of plain flour, 2 tablespoons of breadcrumbs, 1 lemon and a pinch of sea salt and freshly ground black pepper.
Instructions
The first step is to preheat your oven to 200°C/400°F/Gas Mark 6, and lightly grease and line a baking tray with parchment paper. Then, in a large bowl, whisk together the eggs and a pinch of salt and pepper. Add in the drained tuna and mix together until combined. In a separate pan, fry the finely chopped onion and garlic in the olive oil until softened and then add to the tuna mixture. Next, add in the chopped parsley, Dijon mustard, capers, lemon zest and juice, and mix everything together. Now, add the flour and breadcrumbs and mix together until combined.
Divide the mixture into 4 equal portions and shape into patties. Place them on the baking tray and bake in the preheated oven for 25 minutes, or until golden brown. Serve the tuna fish cakes with a green salad, new potatoes or mashed potato. Enjoy!
Nutrition Information
This delicious Tuna Fish Cake Recipe by Jamie Oliver is a healthy, nutritious meal that will provide you and your family with all the goodness they need. Each serving contains approximately:
- Calories: 260
- Fat: 13g
- Carbohydrates: 21g
- Protein: 21g
This recipe is also a great source of vitamins and minerals, such as Vitamin A, Vitamin C, iron, calcium, magnesium and potassium. It is also low in saturated fat, making it a great option for those who are trying to reduce their fat intake.
Serving Suggestions
These tasty tuna fish cakes are delicious served with a range of accompaniments. For a healthy, balanced meal, why not serve them with a green salad, new potatoes or mashed potato. Alternatively, you could serve them with a colourful vegetable stir fry or roasted vegetables. They also taste great with a dollop of tartar sauce or a squeeze of fresh lemon juice.
These tuna fish cakes make a great lunch or dinner option, and they can even be served as an appetizer. They are also great for a light snack or picnic. The possibilities are endless!
Tips and Tricks
To make the tuna fish cakes even tastier, why not add some grated cheese to the mixture? Or, for extra flavour, you could add a few chopped anchovies or a teaspoon of curry powder. You could also try adding some cooked, chopped bacon or a handful of chopped olives for a Mediterranean-style twist.
If you have any leftovers, why not freeze them? This way, you can enjoy them anytime you like! Simply defrost overnight in the fridge before reheating in the oven.
Conclusion
This easy and delicious Tuna Fish Cake Recipe by Jamie Oliver is sure to become a family favourite. It is quick and simple to make and is packed full of flavour. With a generous portion of protein, vitamins and minerals, this dish is a nutritious and wholesome meal option. So, why not give it a try?
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