Whole Foods Mango Mousse Cake Recipe
Ingredients:
This delicious Mango Mousse Cake is made with simple ingredients that you can find at Whole Foods. To make this cake, you will need:
- 2 cups all-purpose flour
- 3/4 cup granulated sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup vegetable oil
- 2 large eggs
- 1/2 cup buttermilk
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon almond extract
- 2 cups fresh mango, diced
- 1/2 cup heavy cream
- 1/2 cup confectioners’ sugar
- 1 teaspoon lemon juice
Instructions:
To make this delicious Mango Mousse Cake, preheat your oven to 350 degrees Fahrenheit and grease a 9-inch round cake pan. In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. In a separate bowl, mix together the oil, eggs, buttermilk, vanilla extract, and almond extract. Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the diced mango and pour the batter into the prepared pan. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Let the cake cool completely before removing from the pan.
To make the mango mousse, in a medium bowl, whip the heavy cream until it forms stiff peaks. Add the confectioners’ sugar, lemon juice, and diced mango, and mix until combined. Spread the mousse over the cooled cake, and refrigerate for at least 30 minutes before serving.
Nutrition:
This Mango Mousse Cake is a delicious and healthy dessert. Each slice is packed with protein and healthy fats from the eggs and vegetable oil, and it's a great source of vitamins and minerals from the fresh mango. It's also low in sugar, with only 3/4 cup of granulated sugar in the entire cake. This makes it a great option for those looking for a healthier dessert.
One slice of this Mango Mousse Cake contains approximately:
- 220 calories
- 7 grams of fat
- 4 grams of protein
- 27 grams of carbohydrates
- 2 grams of dietary fiber
- 15 grams of sugar
It is also a good source of Vitamin A, Vitamin C, iron, and calcium.
Serving Suggestions:
This Mango Mousse Cake is best served cold. It can be served as is or with a dollop of whipped cream and a sprig of mint. It can also be served with a scoop of your favorite ice cream or sorbet. It can be stored in the refrigerator for up to 3 days.
Tips & Tricks:
For best results, it's important to use ripe and juicy mangoes. If the mangoes are not ripe enough, the mousse will not be as flavorful. If you don't have fresh mangoes, you can also use frozen mangoes. Just make sure to thaw them before using.
This Mango Mousse Cake can also be made in a 13x9-inch pan. Simply double the recipe and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Conclusion:
This Mango Mousse Cake is a delicious and healthy dessert that is perfect for any occasion. It is made with simple ingredients that can be found at Whole Foods and is a great way to satisfy your sweet tooth without overindulging. Plus, it can be served with your favorite ice cream or sorbet for an extra special treat. Enjoy!
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