Weight Watchers Maryland Crab Cake Recipe
If you’re looking for a delicious and healthy seafood dish, then Weight Watchers Maryland Crab Cake Recipe is the perfect choice for you. This recipe is not only delicious but is also easy to make and is packed with flavor. The combination of fresh crabs, Worcestershire sauce, and the unique blend of spices makes this dish a hit. Plus, it is a low-calorie and high-protein meal that is perfect for those on a Weight Watchers diet.
Ingredients
For this Weight Watchers Maryland Crab Cake Recipe, you will need the following ingredients:
-1 pound lump crab meat
-2 tablespoons Worcestershire sauce
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/2 teaspoon Old Bay seasoning
-1/2 teaspoon dried thyme
-1/4 teaspoon black pepper
-2 large eggs
-1/2 cup plain bread crumbs
-1 tablespoon olive oil
-2 tablespoons fresh parsley, chopped
Instructions
1. Start by preheating your oven to 375 degrees F.
2. In a medium bowl, combine the crab meat, Worcestershire sauce, garlic powder, onion powder, Old Bay seasoning, thyme, and black pepper. Mix until all the ingredients are evenly combined.
3. In a separate bowl, beat the eggs and then add them to the crab mixture. Add the bread crumbs and mix until all the ingredients are evenly distributed.
4. Take a baking sheet and grease it with the olive oil. Form the crab mixture into small patties and place them on the baking sheet.
5. Bake in the preheated oven for 15-20 minutes or until golden brown.
6. Serve hot with the fresh parsley sprinkled on top.
Nutrition
One serving of this Weight Watchers Maryland Crab Cake Recipe contains approximately:
-Calories: 176
-Fat: 8.4g
-Carbohydrates: 8.9g
-Protein: 14.4g
-Fiber: 0.6g
These crab cakes are a great way to enjoy a healthy seafood meal while still sticking to your Weight Watchers diet. The combination of the lump crab meat and the unique blend of spices gives these crab cakes a rich and flavorful taste that is sure to be a hit. Plus, with only 176 calories per serving, you won’t have to worry about going over your daily caloric intake.
If you’re looking for a healthy seafood meal that is sure to please, then this Weight Watchers Maryland Crab Cake Recipe is the perfect choice for you. Not only is this dish packed with flavor, but it is also incredibly low in calories, making it a great option for anyone on a diet. Plus, it’s easy to make, so you can whip it up in no time. Give this recipe a try and you won’t be disappointed.
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