Wholemeal Fruit Cake Recipe
Ingredients
This wholemeal fruit cake recipe is the perfect way to enjoy a delicious and healthy snack. You'll need the following ingredients to make your cake: 1 cup of wholemeal flour, 1/2 cup of coconut oil, 1/2 cup of honey, 1/2 cup of raisins, 1/2 cup of sultanas, 1/2 cup of dried apricots, 1/4 cup of currants, 1/4 cup of chopped dates, 1 teaspoon of baking powder, 1 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, and 2 eggs.
Instructions
Begin by preheating your oven to 350F. Grease and flour a 9-inch round cake pan. In a large bowl, mix together the flour, baking powder, cinnamon, and nutmeg. In a separate bowl, whisk together the coconut oil, honey, and eggs until well blended. Add the wet ingredients to the dry ingredients and mix until combined. Add the raisins, sultanas, apricots, currants, and dates and mix until evenly distributed. Pour the batter into the prepared pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Serving
Allow the cake to cool completely before serving. Cut into wedges and serve with a dollop of Greek yogurt or a scoop of your favorite ice cream. This cake is also delicious served with a cup of tea or coffee.
Storage
If you have any leftovers, wrap the cake in plastic wrap or store in an airtight container for up to 3 days. You can also freeze the cake for up to 6 months.
Nutrition
This wholemeal fruit cake is a delicious way to get a good dose of healthy nutrients. Each serving is packed with fiber and vitamins A and C, and contains healthy fats from the coconut oil. Each slice of cake contains approximately 200 calories, 8 grams of fat, 3 grams of saturated fat, 22 grams of carbohydrates, 5 grams of protein, and 4 grams of fiber.
Tips
For a more intense flavor, try adding a teaspoon of freshly grated ginger or a tablespoon of freshly squeezed orange juice to the batter. You can also add a handful of chopped nuts or a handful of shredded coconut for a crunchy texture. And for a bit of extra sweetness, drizzle a tablespoon of honey over the top of the cake before baking.
Variations
This cake is also delicious when made with other types of dried fruit. Try adding a half cup of diced dried apples, a half cup of diced dried peaches, or a half cup of diced dried mangoes. You can also add a tablespoon of orange zest or a tablespoon of lemon zest to the batter for a hint of citrus flavor. And for an extra sweet treat, try adding a tablespoon of grated dark chocolate.
Conclusion
This wholesome wholemeal fruit cake recipe is the perfect way to enjoy a delicious and healthy snack. Whether you enjoy it as an afternoon pick-me-up or as an after-dinner treat, this cake is sure to be a hit. Enjoy it plain, or dress it up with a scoop of ice cream or Greek yogurt. With its abundance of vitamins, minerals, and healthy fats, this cake is a guilt-free indulgence.
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