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Sugar And Flour Free Cake Recipes

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Vanilla Dream Cake KeepRecipes Your Universal Recipe Box
Vanilla Dream Cake KeepRecipes Your Universal Recipe Box from keeprecipes.com

Finding the Perfect Cake Without the Added Sugar and Flour

If you are trying to cut back on sugar and flour in your diet, you may think that you will never be able to enjoy a delicious cake again. But that is not the case! You can make delicious cakes without the traditional ingredients of sugar and flour. Read on to find out some of the best sugar and flour free cake recipes!

1. Almond Flour Carrot Cake

This delicious sugar and flour free carrot cake is sure to become a family favorite. The almond flour gives it a light and fluffy texture while the carrots add a sweetness and moisture that you would expect from a traditional carrot cake.

Ingredients:

  • 2 cups almond flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/4 cup unsweetened applesauce
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups carrots, grated
  • 1/2 cup walnuts, chopped (optional)

Instructions:

  1. Preheat oven to 350F and line a 9-inch cake pan with parchment paper.
  2. In a large bowl, mix together almond flour, baking soda, cinnamon, nutmeg and salt.
  3. In a separate bowl, mix together applesauce, honey, coconut oil, eggs and vanilla extract.
  4. Stir wet ingredients into dry ingredients until combined.
  5. Fold in carrots and walnuts (optional).
  6. Pour batter into prepared pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow cake to cool before serving.

Nutrition:

  • Serving size: 1 slice (1/8 of the cake)
  • Calories: 250
  • Total Fat: 15g
  • Total Carbohydrates: 20g
  • Protein: 6g

2. Coconut Flour Chocolate Cake

This delicious sugar and flour free cake is made with coconut flour, making it naturally gluten-free. The addition of cocoa powder gives it a rich and decadent chocolate flavor.

Ingredients:

  • 1 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup cocoa powder
  • 1/4 cup honey
  • 1/4 cup melted coconut oil
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 cup coconut milk

Instructions:

  1. Preheat oven to 350F and line a 9-inch cake pan with parchment paper.
  2. In a large bowl, mix together coconut flour, baking soda, salt and cocoa powder.
  3. In a separate bowl, mix together honey, coconut oil, eggs and vanilla extract.
  4. Stir wet ingredients into dry ingredients until combined.
  5. Slowly stir in coconut milk until batter is smooth.
  6. Pour batter into prepared pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow cake to cool before serving.

Nutrition:

  • Serving size: 1 slice (1/8 of the cake)
  • Calories: 285
  • Total Fat: 15g
  • Total Carbohydrates: 28g
  • Protein: 6g

3. Banana Bread Cake

This delicious sugar and flour free cake uses banana to give it a natural sweetness. The addition of oats and nuts gives it a chewy and nutty texture.

Ingredients:

  • 2 ripe bananas, mashed
  • 1/4 cup unsweetened applesauce
  • 1/4 cup honey
  • 1/4 cup melted coconut oil
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts (optional)

Instructions:

  1. Preheat oven to 350F and line a 9-inch cake pan with parchment paper.
  2. In a large bowl, mix together mashed bananas, applesauce, honey, coconut oil, eggs and vanilla extract.
  3. Stir in oats, baking soda, cinnamon and salt until combined.
  4. Fold in walnuts (optional).
  5. Pour batter into prepared pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow cake to cool before serving.

Nutrition:

  • Serving size: 1 slice (1/8 of the cake)
  • Calories: 214
  • Total Fat: 11g
  • Total Carbohydrates: 26g
  • Protein: 5g

Conclusion

As you can see, it is possible to make delicious cakes without the traditional ingredients of sugar and flour. All of these recipes are easy to make and are sure to be a hit with your family and friends. So don’t be afraid to try something new and experiment with these sugar and flour free cake recipes!

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