Whole Foods Crab Cake Recipe
Crab cakes are a classic dish that can be enjoyed as an appetizer, main course, or side dish. They are made with a combination of crab meat and various other ingredients like breadcrumbs, herbs, and spices. This Whole Foods Crab Cake recipe is simple, easy to make, and absolutely delicious. It is perfect for any occasion and will be sure to please even the pickiest of eaters.
Ingredients:
- 1 pound of jumbo lump crab meat
- 1/2 cup of panko breadcrumbs
- 1/4 cup of minced shallots
- 2 tablespoons of chopped fresh parsley
- 1/2 teaspoon of Old Bay Seasoning
- 1/4 teaspoon of ground black pepper
- 1 large egg, lightly beaten
- 2 tablespoons of mayonnaise
- 2 tablespoons of Dijon mustard
- 1/4 cup of vegetable oil
Instructions:
To begin, pick through the crab meat and remove any shells or pieces of cartilage. In a large bowl, combine the crab meat, panko breadcrumbs, shallots, parsley, Old Bay Seasoning, and black pepper. In a separate bowl, whisk together the egg, mayonnaise, and mustard. Add the wet ingredients to the dry ingredients and mix until well combined.
Using your hands, shape the mixture into 8 equal-sized cakes. Heat the vegetable oil in a large non-stick skillet over medium-high heat. Place the crab cakes in the skillet and cook for about 4 minutes per side, or until golden brown and cooked through. Transfer the cooked crab cakes to a paper towel-lined plate to drain any excess oil.
Serve the crab cakes warm with your favorite sides. Enjoy!
Nutrition:
One serving (1 crab cake) of this Whole Foods Crab Cake recipe is approximately 164 calories. It contains 12.3 grams of fat, 9.7 grams of carbohydrates, and 9.7 grams of protein. It is also a good source of iron, vitamin A, and vitamin C.
This recipe is a healthier alternative to traditional crab cakes because it is made with whole food ingredients like crab meat, breadcrumbs, shallots, parsley, and spices. It is a great option for those looking to add more seafood to their diet. It is also a great choice for a lighter meal option as it is low in calories, fat, and carbohydrates.
This recipe is also very versatile. You can serve the crab cakes with a variety of sides like a salad, roasted vegetables, or mashed potatoes. You can also experiment with the recipe by adding different herbs and spices to the mixture. The possibilities are endless!
This Whole Foods Crab Cake recipe is sure to be a hit. It is a simple, healthy, and delicious meal that everyone will love. Enjoy!
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