Quinoa Cakes: The Best Recipes Ever
Quinoa cakes are a tasty and nutritious alternative to traditional potato or corn pancakes. Quinoa is a nutritious, high-protein grain that is a great source of essential vitamins and minerals, and it makes a delicious addition to any meal. This recipe for quinoa cakes is easy to make, and it yields a delicious and filling meal.
Ingredients
To make this delicious quinoa cake recipe, you will need the following ingredients:
- 2 cups cooked quinoa
- 2 eggs
- 1/2 cup grated cheese
- 1/2 cup diced onion
- 2 tablespoons chopped fresh herbs (e.g. parsley or cilantro)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
Start by preheating the oven to 400 degrees Fahrenheit. In a large bowl, combine the cooked quinoa, eggs, cheese, onion, herbs, olive oil, salt and pepper. Mix the ingredients well until they are blended together.
Using your hands, form the quinoa mixture into small cakes about 3 inches in diameter. Place the cakes on a lightly greased baking sheet and bake for 15 minutes, or until the cakes are golden brown. Remove from the oven and let cool for a few minutes before serving.
Tips for Making Quinoa Cakes
- For a more flavorful quinoa cake, try adding diced vegetables such as bell peppers or zucchini.
- You can also substitute cooked rice for a portion of the quinoa to add a different texture to the cakes.
- To make the cakes more nutritious, add a handful of chopped nuts or seeds to the mixture.
- For a spicier flavor, add a pinch of cayenne pepper or chili powder to the mixture.
- If you are looking for a vegan option, substitute flax eggs or chia eggs for the regular eggs.
Serving Suggestions
Quinoa cakes are a great meal for any time of day. Serve them for breakfast with a side of fresh fruit, or for lunch or dinner with a salad. You can also top the cakes with a dollop of sour cream or Greek yogurt for a creamy contrast.
These quinoa cakes are also a great way to use up any leftover cooked quinoa you may have. Simply combine the quinoa with the other ingredients, form into cakes, and bake. It’s a great way to create a quick and delicious meal out of leftovers.
Nutrition
One quinoa cake contains approximately 150 calories, 8 grams of fat, 9 grams of protein, and 8 grams of carbohydrates. The cakes are also a good source of vitamin B6, iron, and magnesium. The cakes are gluten-free, dairy-free, and vegan if you substitute the eggs for flax or chia eggs.
Conclusion
Quinoa cakes are a tasty, nutritious, and easy-to-make meal. They are a great way to get in some extra protein and vitamins, and they can be served for breakfast, lunch, or dinner. With a few simple ingredients and some basic instructions, you can enjoy delicious quinoa cakes in no time.
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