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Waitrose Fish Cakes Recipe

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Easy Fish Pie with Cheesy Mash The Easiest Fish Pie You'll Ever Make!
Easy Fish Pie with Cheesy Mash The Easiest Fish Pie You'll Ever Make! from www.tamingtwins.com

Introducing the Waitrose Fish Cakes

For a delicious and easy-to-prepare dinner, try out the Waitrose Fish Cakes. These tasty cakes are made with just six simple ingredients and are ready in under 30 minutes. Perfect for a midweek meal or a family dinner, these fish cakes are sure to be a hit. Not only are they delicious, but they are also healthy too. With a combination of fish, potatoes, and vegetables, they are a great way to get your daily dose of Omega-3 and vitamins. So, let's get cooking!

Ingredients

To make the Waitrose Fish Cakes, you will need the following ingredients:

  • 400g white fish fillet (cod, haddock, or any other white fish)
  • 400g potatoes, peeled and grated
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 2 tablespoons chopped parsley
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

To make the Waitrose Fish Cakes, follow these steps:

  1. Preheat the oven to 200°C (400°F/Gas 6).
  2. In a large bowl, mix together the grated potatoes, onion, garlic, parsley, and olive oil. Season with salt and pepper.
  3. Cut the white fish fillet into small cubes and add to the potato mixture. Mix until everything is combined.
  4. Grease a baking tray with oil. Shape the mixture into small patties, about 3-4 cm in diameter. Place the patties on the baking tray.
  5. Bake in preheated oven for 15-20 minutes, or until golden-brown.
  6. Serve the Waitrose Fish Cakes with a side of vegetables or a green salad.

Nutrition

The Waitrose Fish Cakes are a great source of nutrition, with each serving providing:

  • Calories: 273 kcal
  • Protein: 24g
  • Carbohydrates: 20g
  • Fat: 11g
  • Fiber: 4g
  • Sodium: 279mg
  • Omega-3: 0.7g
  • Vitamin A: 4%
  • Vitamin C: 8%

Conclusion

The Waitrose Fish Cakes are a great way to enjoy a delicious and nutritious meal in no time. With just six simple ingredients and minimal preparation, these tasty cakes are ready in under 30 minutes. Not only are they delicious, but they are also healthy too. So, next time you're looking for a quick and easy midweek meal, give the Waitrose Fish Cakes a try!

Tips and Tricks

For extra flavor, try adding some fresh herbs to the fish cakes. A few tablespoons of chopped dill or chives will add a nice flavor to the cakes. You can also add some grated cheese to the mixture for an extra cheesy twist. If you want to make the fish cakes more substantial, try adding some cooked rice or quinoa to the mixture. This will help to bulk up the cakes and make them more filling.

Variations

If you don't have any white fish fillet on hand, you can easily substitute it for another type of fish. Salmon, tuna, or even canned tuna will all work well in this recipe. You can also try adding some cooked vegetables like peas or corn to the mixture. This will add some extra color and nutrition to the cakes. For a spicier version, try adding some chili flakes to the mixture.

Storage

The Waitrose Fish Cakes can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months. To reheat, simply place the frozen cakes in the oven at 180°C (350°F/Gas 4) for 10-15 minutes, or until heated through.


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