Smoked Fish Cakes Recipe Nz
Ingredients
These smoked fish cakes are a classic New Zealand dish that is sure to make your taste buds tingle. It's a simple yet flavorful dish that is perfect for a casual dinner or a special occasion. To make the cakes, you will need:
- 2 cups of smoked fish, either fresh or canned
- 1/2 cup of cooked potato, either mashed or diced
- 1/4 cup diced onion
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of butter, melted
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of all-purpose flour
- 2 eggs, lightly beaten
- 1/2 cup of bread crumbs
- Vegetable oil for frying
Instructions
The first step to making these smoked fish cakes is to prepare the ingredients. Start by flaking the smoked fish into small pieces. Put the pieces into a bowl and add the cooked potato, onion, parsley, butter, salt, and pepper. Mix the ingredients together until they are well combined.
Once the ingredients are combined, add the flour and mix until the mixture is thick and holds together. Separate the mixture into 8 equal parts and shape into patties. Dip each patty into the beaten eggs and then coat in the bread crumbs. Place the patties on a baking sheet and refrigerate for at least 30 minutes.
When you are ready to cook the patties, heat a skillet over medium-high heat and add enough vegetable oil to cover the bottom. Fry the patties for 3-4 minutes on each side, or until golden brown. Once cooked, place the patties on a paper towel-lined plate to absorb any excess oil.
Your smoked fish cakes are now ready to serve. Serve with a side of tartar sauce or your favorite condiment. Enjoy!
Nutrition
These smoked fish cakes are a great source of protein and healthy fats. One patty contains approximately:
- Calories: 175
- Total Fat: 8.5 g
- Saturated Fat: 3 g
- Cholesterol: 84 mg
- Sodium: 317 mg
- Carbohydrates: 12.5 g
- Fiber: 1.5 g
- Sugar: 1 g
- Protein: 10.5 g
These smoked fish cakes are also a good source of vitamins and minerals, including vitamin B12, magnesium, and phosphorus. Enjoy this delicious and nutritious dish!
Conclusion
Smoked fish cakes are a classic New Zealand dish that is sure to please everyone. It's a simple yet flavorful dish that is perfect for a casual dinner or a special occasion. The ingredients are easy to find and the recipe is simple to prepare. Serve this delicious and nutritious dish with a side of tartar sauce or your favorite condiment for a meal that is sure to be a hit.
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