Very Low Fat Cake Recipes
Cake is a delicious treat that can be enjoyed by the young and old alike. But for those of us who are trying to maintain a healthier lifestyle, it can be difficult to find recipes that are low in fat. Fortunately, there are a few recipes out there that can provide you with a delicious cake that is still low in fat. Here are some of the best very low fat cake recipes around.
Lemon Yogurt Cake
This is a light and fluffy cake that is perfect for a special occasion. The use of light yogurt instead of butter and oil helps to keep the fat content of this cake down to a minimum.
Ingredients
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup light yogurt
- 1/2 cup white sugar
- 1/2 cup applesauce
- 1/4 cup vegetable oil
- 2 eggs
- 1 teaspoon lemon zest
- 1/4 cup lemon juice
Instructions
1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.
2. In a medium bowl, combine the flour, baking powder, baking soda and salt.
3. In a large bowl, mix together the yogurt, sugar, applesauce, vegetable oil, eggs and lemon zest until well blended. Stir in the flour mixture until just blended.
4. Pour batter into the prepared pan. Bake for 25 to 30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
5. Allow cake to cool for 10 minutes before removing from the pan. Drizzle with the lemon juice, and serve warm.
Nutrition
This recipe makes 12 servings. Each serving has approximately 149 calories, 5 grams of fat, 2.5 grams of saturated fat, 0.5 grams of polyunsaturated fat, 1.5 grams of monounsaturated fat, 28 grams of carbohydrates, 1 gram of dietary fiber, 15 grams of sugar, and 3 grams of protein.
Chocolate Banana Cake
This chocolate banana cake is a tasty treat that is surprisingly low in fat. The use of mashed bananas and applesauce instead of butter and oil helps to keep the fat content down.
Ingredients
- 2 cups all-purpose flour
- 1/3 cup cocoa powder
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup applesauce
- 1/2 cup white sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 cup mashed banana
- 3/4 cup semi-sweet chocolate chips
Instructions
1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.
2. In a medium bowl, combine the flour, cocoa powder, baking powder, baking soda and salt.
3. In a large bowl, mix together the applesauce, sugar, eggs and vanilla until well blended. Stir in the flour mixture until just blended. Fold in the mashed banana and chocolate chips.
4. Pour batter into the prepared pan. Bake for 25 to 30 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow cake to cool before serving.
Nutrition
This recipe makes 12 servings. Each serving has approximately 189 calories, 5 grams of fat, 1.5 grams of saturated fat, 0.5 grams of polyunsaturated fat, 2 grams of monounsaturated fat, 32 grams of carbohydrates, 1.5 grams of dietary fiber, 16 grams of sugar, and 3 grams of protein.
Carrot Cake
Carrot cake is a classic dessert that can be enjoyed guilt-free with this very low fat version. Applesauce and yogurt are used to replace the butter and oil.
Ingredients
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup light yogurt
- 1/2 cup white sugar
- 1/2 cup applesauce
- 1/4 cup vegetable oil
- 2 eggs
- 1/2 teaspoon vanilla extract
- 2 cups grated carrots
- 1/2 cup chopped walnuts
Instructions
1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.
2. In a medium bowl, combine the flour, baking powder, baking soda, salt, cinnamon and nutmeg.
3. In a large bowl, mix together the yogurt, sugar, applesauce, vegetable oil, eggs, and vanilla until well blended. Stir in the flour mixture until just blended. Fold in the carrots and walnuts.
4. Pour batter into the prepared pan. Bake for 25 to 30 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow cake to cool before serving.
Nutrition
This recipe makes 12 servings. Each serving has approximately 172 calories, 6 grams of fat, 1.5 grams of saturated fat, 0.5 grams of polyunsaturated fat, 2 grams of monounsaturated fat, 27 grams of carbohydrates, 1.5 grams of dietary fiber, 13 grams of sugar, and 3.5 grams of protein.
Conclusion
It is possible to enjoy a delicious cake without all the added fat. These very low fat cake recipes are sure to please even the pickiest of eaters. With a little bit of creativity, you can enjoy a delicious dessert without all the extra calories. So go ahead and indulge in a guilt-free treat - your taste buds will thank you!
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