Salmon Fish Cakes Recipe Bbc Good Food
Fish cakes make a great meal for any day of the week, and this salmon fish cake recipe from BBC Good Food is sure to tantalize your taste buds. Perfect for a quick and easy dinner, this recipe is simple enough for even the novice cook. This salmon fish cake recipe takes just 20 minutes to prepare, and has a delicious combination of flavours and textures. The salmon fish cakes are crispy on the outside, and tender and juicy on the inside. The fish cakes are also packed with flavourful herbs and spices, and are loaded with omega-3 fatty acids, making them a nutritious and delicious meal. Read on to find out how to make salmon fish cakes using the BBC Good Food recipe.
Ingredients
To make this salmon fish cake recipe, you will need the following ingredients: 500g of skinless salmon fillet, 50g of fresh breadcrumbs, 2 cloves of garlic, 2 tablespoons of chopped fresh parsley, 2 tablespoons of capers, 1 teaspoon of Dijon mustard, 1 tablespoon of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of paprika, and salt and pepper to taste.
Instructions
To make this salmon fish cake recipe, start by preheating your oven to 180°C. Cut the salmon into small cubes and place them in a food processor. Add the breadcrumbs, garlic, parsley, capers, Dijon mustard, lemon juice, olive oil, paprika, salt and pepper to the processor and blend until everything is combined and the mixture forms a paste. Take spoonfuls of the mixture and shape them into patties. Place the patties on a greased baking tray and bake in the preheated oven for 15 minutes. Serve the salmon fish cakes warm with a side of your favourite vegetables.
Nutrition
This salmon fish cake recipe is packed with essential nutrients, including protein, omega-3 fatty acids and vitamins. The salmon provides a good source of protein, with each serving containing around 30g of protein. Salmon is also a rich source of omega-3 fatty acids, which are essential for healthy brain and heart function. The capers and garlic in the recipe provide a good source of vitamins A and C, which help to boost the immune system. The breadcrumbs and olive oil provide a good source of healthy fats, which are important for maintaining healthy cholesterol levels.
Serving Suggestions
These salmon fish cakes can be served as a main dish with a side of vegetables, or as an appetizer with a dipping sauce. If you are looking for a healthy side dish, try steamed or roasted vegetables, such as broccoli, carrots or green beans. For a more indulgent side dish, try sweet potato wedges or french fries. If you want to serve the salmon fish cakes as an appetizer, try serving them with a homemade tartare sauce or a creamy aioli. You can also serve the salmon fish cakes as a light lunch or dinner with a side salad.
Variations
This salmon fish cake recipe is very versatile and can be adapted to suit your taste. If you don’t like the flavour of capers, you can omit them from the recipe. You can also switch the salmon for other types of fish, such as tuna or cod. To add a little heat to the salmon fish cakes, you can add a pinch of chilli powder or cayenne pepper to the mixture. For extra flavour, try adding some grated Parmesan cheese or chopped fresh herbs, such as dill or chives.
Storage
If you have any leftover salmon fish cakes, they can be stored in an airtight container in the fridge for up to three days. For best results, reheat the fish cakes in the oven or in a frying pan until they are warmed through. The fish cakes can also be frozen for up to three months. To freeze the fish cakes, place them on a baking tray lined with parchment paper and freeze until solid. Once frozen, transfer the fish cakes to an airtight container and store in the freezer.
Conclusion
This salmon fish cake recipe from BBC Good Food is a delicious and nutritious option for a quick and easy dinner. The fish cakes are crispy on the outside, and tender and juicy on the inside. The recipe is very simple to follow and is sure to be a hit with the family. The recipe is also very versatile, so you can adapt it to suit your tastes. Whether you are looking for a light lunch or dinner, or an appetizer to serve at a party, this salmon fish cake recipe is sure to be a hit.
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