Pollock Fish Cake Recipe
Pollock fish cakes are an easy and delicious way to enjoy the delicate flavor of pollock. This recipe is simple enough to make for dinner, but it's also a great way to use up leftovers from a larger fish dinner. The crunchy coating and creamy center make for a delightful combination that will have everyone asking for seconds. Here's how to make this classic dish.
Ingredients
- 2 cups of cooked pollock, flaked
- 1 cup of bread crumbs
- 1 cup of grated Parmesan cheese
- 3 eggs, beaten
- 2 tablespoons of butter, melted
- 1 teaspoon of garlic powder
- 1 teaspoon of dried parsley
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
Start by combining the pollock, bread crumbs, Parmesan cheese, eggs, melted butter, garlic powder, parsley, salt and pepper in a large bowl. Mix everything together until it forms a thick paste. Divide the mixture into 8 equal portions and shape each portion into a patty.
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the fish patties and cook for 4-5 minutes, flipping them halfway through. The patties should be golden brown and crispy when they're done. Remove them from the skillet and place on a paper towel-lined plate to drain.
Serve the fish cakes with tartar sauce, ketchup, or your favorite condiment. You can also serve them with a side of mashed potatoes, rice, or your favorite vegetable. Enjoy!
Nutrition
One cooked pollock fish cake provides approximately 150 calories, 11 grams of fat, 8 grams of protein, 6 grams of carbohydrates, and 2 grams of fiber. It is also a good source of iron, calcium, and phosphorus. Pollock is a mild-flavored fish, so it's a good choice for people who don't like the taste of stronger fish like salmon or tuna. It is also low in mercury, so it's a safe choice for pregnant women.
Pollock fish cakes are a healthier alternative to fried foods. The addition of the bread crumbs and Parmesan cheese help to keep the patties together and provide an extra crunch. Plus, the eggs provide protein and the butter adds flavor. This makes the fish cakes a great option for a light and healthy meal or snack.
If you're looking for a delicious and easy way to enjoy pollock, then try this pollock fish cake recipe. It's sure to be a hit with the whole family!
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