Pilchards Fish Cake Recipe
Pilchards are a type of fish that are found mostly in the Mediterranean Sea. They are a very popular fish to eat and can be used in many different recipes. This Pilchards Fish Cake recipe is a great way to enjoy the fish's distinctive taste and texture. You can make it as an appetizer or a main dish and it makes a great addition to any meal.
Ingredients
To make this Pilchards Fish Cake recipe, you will need the following ingredients:
- 2 cans of pilchards, drained
- 2 eggs
- 1/4 cup of chopped parsley
- 1/2 cup of dry breadcrumbs
- 2 cloves of garlic, minced
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of olive oil
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large bowl, combine the pilchards, eggs, parsley, breadcrumbs, garlic, Parmesan cheese, and olive oil.
3. Mix everything together until it forms a thick paste.
4. Take a large baking sheet and spread the mixture evenly onto the sheet.
5. Bake the mixture in the oven for 20 minutes.
6. Take the baking sheet out of the oven and let the fish cake cool for 10 minutes.
7. Slice the fish cake into small pieces and serve.
Nutrition
This Pilchards Fish Cake recipe is a great source of protein and healthy fats. Each serving contains approximately 200 calories, 12 grams of fat, 15 grams of protein, and 4 grams of carbohydrates. It also contains a good amount of vitamins and minerals, including Vitamin B12, Vitamin D, Iron, and Calcium.
This Pilchards Fish Cake recipe is a great way to enjoy the health benefits of this fish. It is easy to make and can be served as an appetizer or a main course. Serve it with a side of vegetables or a salad for a complete and nutritious meal. Enjoy!
Tips
If you are looking to add additional flavor to the fish cake, you can add some chopped herbs or spices like oregano, thyme, or paprika. You can also add some diced onion or bell pepper for extra flavor.
For a vegan version of this recipe, you can use a flax egg instead of a regular egg and add some vegan Parmesan cheese. You can also use almond or oat milk instead of regular milk.
Conclusion
The Pilchards Fish Cake recipe is a great way to enjoy the unique taste and texture of this fish. This recipe is easy to make and can be served as an appetizer or a main course. It is a great source of protein, healthy fats, vitamins, and minerals. This recipe can be easily modified to make it vegan-friendly, so everyone can enjoy it. Try this recipe today and enjoy the delicious taste of this fish!
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