Skip to content Skip to sidebar Skip to footer
Home / cake / crab / recipe / whole30

Whole30 Crab Cake Recipe

Post a Comment

Sheet Pan Dinner Pork Tenderloin 101 Simple Recipe
Sheet Pan Dinner Pork Tenderloin 101 Simple Recipe from 101simplerecipe.com




Are you looking for a delicious and nutritious Whole30-friendly meal? Try this delicious Whole30 Crab Cake Recipe! This recipe is packed with flavor, protein, and healthy fats, yet it's still easy to make. The combination of the crab, vegetables, and seasoning make this dish a real crowd pleaser. Plus, it's a great way to get your kids to eat their vegetables!

Ingredients

  • 2 cans lump crab meat
  • 2 eggs
  • 1/2 cup diced celery
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 2 cloves garlic, minced
  • 2 tablespoons parsley
  • 1 tablespoon Dijon mustard
  • 1/4 cup almond flour
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup coconut oil, melted
  • Lemon wedges, for serving (optional)

Instructions

1. Preheat the oven to 375 degrees Fahrenheit.

2. In a medium bowl, combine the crab meat, eggs, celery, onion, bell pepper, garlic, parsley, mustard, almond flour, salt, and pepper. Mix until everything is combined.

3. Form the mixture into patties, about 1/3 cup each. Place them on a parchment-lined baking sheet.

4. Drizzle the coconut oil over the patties and bake for 25 minutes, or until golden brown and cooked through.

5. Serve with lemon wedges, if desired.

Nutrition

Per Serving:

  • Calories: 292
  • Total Fat: 16.2 g
  • Saturated Fat: 11.3 g
  • Cholesterol: 107 mg
  • Sodium: 447 mg
  • Carbohydrates: 9.5 g
  • Fiber: 2.5 g
  • Sugars: 2.2 g
  • Protein: 24.4 g

This Whole30 Crab Cake Recipe is a great way to get your family to eat their vegetables. It's full of flavor and protein, and it's an easy way to make a delicious meal that everyone will love. Plus, it's a great way to get your kids to eat their vegetables! And, with the healthy ingredients and the whole30-friendly ingredients, you can feel good about what you're feeding your family.

This Whole30 Crab Cake Recipe is a great way to get a nutritious meal on the table in no time. All you need are a few simple ingredients and you can have a delicious and nutritious meal ready in no time. Plus, it's a great way to get your kids to eat their vegetables! So, if you're looking for a delicious and nutritious Whole30-friendly meal, give this Whole30 Crab Cake Recipe a try!


Post a Comment for "Whole30 Crab Cake Recipe"